Journalist Amy Larocca says our society's obsession with optimization and self care has reached a fever pitch. She unpacks what it really means to take care of ourselves in How to Be Well.
Copyright 2025 NPR
Tonya Mosley is the LA-based co-host of Here & Now, a midday radio show co-produced by NPR and WBUR. She's also the host of the podcast Truth Be Told.